SOFT PRETZELS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 10 nutrient categories
SOFT PRETZELS: 1
vs
CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | SOFT PRETZELS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 53.1 g | 24.7 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZELS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 482 MG |