SOFT PRETZEL TWIST vs TATER CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT PRETZEL TWIST wins in 7 out of 11 nutrient categories
SOFT PRETZEL TWIST: 7
vs
TATER CHIPS: 3
(1 ties)
Overview
| Nutrient | SOFT PRETZEL TWIST | TATER CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 525 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 50.7 g | 62.5 g | |
| Fat | 6.3 g | 32.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL TWIST | TATER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOFT PRETZEL TWIST | TATER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 535 MG | 200 MG |