SOFT PRETZEL TWIST vs OOLALA
Nutrition comparison per 100 g serving
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SOFT PRETZEL TWIST wins in 7 out of 11 nutrient categories
SOFT PRETZEL TWIST: 7
vs
OOLALA: 3
(1 ties)
Overview
| Nutrient | SOFT PRETZEL TWIST | OOLALA | Winner |
|---|---|---|---|
| Calories | 310 cal | 464 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL TWIST | OOLALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SOFT PRETZEL TWIST | OOLALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 535 MG | 464 MG |