SOFT PRETZEL SAUSAGE & BRAT BUNS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
SOFT PRETZEL SAUSAGE & BRAT BUNS: 3
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SOFT PRETZEL SAUSAGE & BRAT BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT PRETZEL SAUSAGE & BRAT BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 95 MG | 211 MG | |
| Sodium, Na | 486 MG | 544 MG |