SOFT PRETZEL NUGGETS vs FILLED WAFER COOKIES
Nutrition comparison per 100 g serving
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SOFT PRETZEL NUGGETS wins in 6 out of 12 nutrient categories
SOFT PRETZEL NUGGETS: 6
vs
FILLED WAFER COOKIES: 3
(3 ties)
Overview
| Nutrient | SOFT PRETZEL NUGGETS | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 255 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL NUGGETS | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT PRETZEL NUGGETS | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 327 MG | 54 MG |