SOFT PRETZEL NUGGETS vs FARMSTAND FLAXBREAD BREAK SANDWICH
Nutrition comparison per 100 g serving
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FARMSTAND FLAXBREAD BREAK SANDWICH wins in 11 out of 14 nutrient categories
SOFT PRETZEL NUGGETS: 1
vs
FARMSTAND FLAXBREAD BREAK SANDWICH: 11
(2 ties)
Overview
| Nutrient | SOFT PRETZEL NUGGETS | FARMSTAND FLAXBREAD BREAK SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 7.1 g | 15.9 g | |
| Carbs | 51.8 g | 20 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL NUGGETS | FARMSTAND FLAXBREAD BREAK SANDWICH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SOFT PRETZEL NUGGETS | FARMSTAND FLAXBREAD BREAK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 341 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |