SOFT PRETZEL MINI BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

SOFT PRETZEL MINI BUNS: 4 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	SOFT PRETZEL MINI BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	204 cal	265 cal
Protein	5.6 g	8.8 g
Carbs	37.0 g	47.1 g
Fat	3.7 g	4.4 g
Fiber	1.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT PRETZEL MINI BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT PRETZEL MINI BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	11 MG	74 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	72 MG	29 MG
Sodium, Na	0 MG	441 MG

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