SOFT PRETZEL BUNS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOFT PRETZEL BUNS: 2
vs
WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SOFT PRETZEL BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 301 cal | 246 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 50.4 g | 47.4 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 474 MG |