SOFT PREMIUM TOFU vs PLANT-BASED GROUND CHICKEN
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND CHICKEN wins in 6 out of 11 nutrient categories
SOFT PREMIUM TOFU: 3
vs
PLANT-BASED GROUND CHICKEN: 6
(2 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | PLANT-BASED GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 66 cal | 130 cal | |
| Protein | 0 g | 17 g | |
| Carbs | 2.2 g | 7 g | |
| Fat | 5.5 g | 4 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | PLANT-BASED GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PREMIUM TOFU | PLANT-BASED GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 5 MG | 380 MG |