SOFT PRE-SLICED BAGELS vs WHEAT BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N SERVE ROLLS wins in 8 out of 15 nutrient categories

SOFT PRE-SLICED BAGELS: 5 vs WHEAT BROWN 'N SERVE ROLLS: 8 (2 ties)

Overview

Nutrient	SOFT PRE-SLICED BAGELS	WHEAT BROWN 'N SERVE ROLLS	Winner
Calories	268 cal	214 cal
Protein	8.5 g	7.1 g
Carbs	50.7 g	42.9 g
Fat	3.5 g	1.8 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT PRE-SLICED BAGELS	WHEAT BROWN 'N SERVE ROLLS	Winner
Folate, total	85 UG	0 UG
Niacin	4.2 MG	3.6 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT PRE-SLICED BAGELS	WHEAT BROWN 'N SERVE ROLLS
Calcium, Ca	28 MG	82 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	14 MG	111 MG
Sodium, Na	394 MG	393 MG

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