SOFT ORIGINAL BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT ORIGINAL BAGELS wins in 9 out of 13 nutrient categories

SOFT ORIGINAL BAGELS: 9 vs HAMBURGER BUNS: 3 (1 ties)

Overview

Nutrient	SOFT ORIGINAL BAGELS	HAMBURGER BUNS	Winner
Calories	282 cal	0 cal
Protein	8.5 g	0 g
Carbs	53.5 g	0 g
Fat	3.5 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT ORIGINAL BAGELS	HAMBURGER BUNS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT ORIGINAL BAGELS	HAMBURGER BUNS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	408 MG	0 MG

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