SOFT OATMEAL COOKIES vs WAFER
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 6 out of 10 nutrient categories
SOFT OATMEAL COOKIES: 6
vs
WAFER: 2
(2 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 424 cal | 531 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 13.6 g | 28.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Sodium, Na | 318 MG | 188 MG |