SOFT JEWISH RYE BREAD vs SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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SOFT JEWISH RYE BREAD wins in 8 out of 14 nutrient categories

SOFT JEWISH RYE BREAD: 8 vs SLICED ENRICHED BUNS: 4 (2 ties)

Overview

Nutrient	SOFT JEWISH RYE BREAD	SLICED ENRICHED BUNS	Winner
Calories	250 cal	256 cal
Protein	9.4 g	7.0 g
Carbs	46.9 g	48.8 g
Fat	3.1 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT JEWISH RYE BREAD	SLICED ENRICHED BUNS	Winner
Niacin	3.1 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT JEWISH RYE BREAD	SLICED ENRICHED BUNS
Calcium, Ca	125 MG	93 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	512 MG

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