SOFT JEWISH RYE BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 14 nutrient categories

SOFT JEWISH RYE BREAD: 4 vs POTATO BREAD: 6 (4 ties)

Overview

Nutrient	SOFT JEWISH RYE BREAD	POTATO BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	10.7 g
Carbs	46.9 g	46.4 g
Fat	3.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT JEWISH RYE BREAD	POTATO BREAD	Winner
Niacin	3.1 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT JEWISH RYE BREAD	POTATO BREAD
Calcium, Ca	125 MG	143 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	464 MG

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