SOFT ITALIAN ROLLS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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SOFT ITALIAN ROLLS wins in 6 out of 12 nutrient categories
SOFT ITALIAN ROLLS: 6
vs
EVERYTHING SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | SOFT ITALIAN ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 330 cal | 232 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 63.8 g | 48.2 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT ITALIAN ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 84 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 681 MG | 482 MG |