SOFT ITALIAN ENRICHED BREAD vs RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOFT ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
SOFT ITALIAN ENRICHED BREAD: 8
vs
RYE SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | SOFT ITALIAN ENRICHED BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 46.7 g | 51.0 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ENRICHED BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ITALIAN ENRICHED BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 633 MG | 429 MG |