SOFT ICE CREAM vs SEATTLE
Nutrition comparison per 100 g serving
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SOFT ICE CREAM wins in 6 out of 11 nutrient categories
SOFT ICE CREAM: 6
vs
SEATTLE: 3
(2 ties)
Overview
| Nutrient | SOFT ICE CREAM | SEATTLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 136 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 40.6 g | 33.7 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ICE CREAM | SEATTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ICE CREAM | SEATTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 117 MG | 2 MG |