SOFT HONEY WHEAT BREAD vs ARTISAN BREAD

Nutrition comparison per 100 g serving

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SOFT HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories

SOFT HONEY WHEAT BREAD: 9 vs ARTISAN BREAD: 2 (3 ties)

Overview

Nutrient	SOFT HONEY WHEAT BREAD	ARTISAN BREAD	Winner
Calories	259 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	50 g	47.4 g
Fat	2.8 g	3.5 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT HONEY WHEAT BREAD	ARTISAN BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT HONEY WHEAT BREAD	ARTISAN BREAD
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	426 MG	614 MG

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