SOFT GOAT CHEESE vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

COLBY JACK CHEESE wins in 4 out of 10 nutrient categories

SOFT GOAT CHEESE: 2 vs COLBY JACK CHEESE: 4 (4 ties)

Overview

Nutrient	SOFT GOAT CHEESE	COLBY JACK CHEESE	Winner
Calories	200 cal	381 cal
Protein	10 g	23.8 g
Carbs	3.3 g	0 g
Fat	16.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT GOAT CHEESE	COLBY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT GOAT CHEESE	COLBY JACK CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	619 MG

Ad 728x90