SOFT FRESH GOAT CHEESE vs DELECTABLE BRIE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT FRESH GOAT CHEESE: 3
vs
DELECTABLE BRIE SPREAD: 3
(4 ties)
Overview
| Nutrient | SOFT FRESH GOAT CHEESE | DELECTABLE BRIE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FRESH GOAT CHEESE | DELECTABLE BRIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FRESH GOAT CHEESE | DELECTABLE BRIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 929 MG |