SOFT & FLUFFY WHITE ENRICHED BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 7 vs ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	ENGLISH MUFFINS	Winner
Calories	276 cal	212 cal
Protein	10.3 g	6.1 g
Carbs	48.3 g	42.4 g
Fat	3.5 g	1.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	ENGLISH MUFFINS	Winner
Niacin	6.9 MG	2.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	ENGLISH MUFFINS
Calcium, Ca	138 MG	152 MG
Iron, Fe	3.5 MG	2.2 MG
Potassium, K	90 MG	0 MG
Sodium, Na	466 MG	394 MG

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