SOFT & FLUFFY WHITE ENRICHED BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SOFT & FLUFFY WHITE ENRICHED BREAD: 7
vs
CLASSIC WHITE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE ENRICHED BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 200 cal | |
| Protein | 8.9 g | 24 g | |
| Carbs | 46.7 g | 34 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 2.2 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE ENRICHED BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT & FLUFFY WHITE ENRICHED BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 102 MG | 40 MG | |
| Sodium, Na | 444 MG | 720 MG |