SOFT & FLUFFY WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 7 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	276 cal	0 cal
Protein	10.3 g	10.5 g
Carbs	48.3 g	34.2 g
Fat	3.5 g	2.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Folate, total	103 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.5 MG	2.1 MG
Potassium, K	90 MG	211 MG
Sodium, Na	466 MG	395 MG

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