SOFT & FLUFFY WHITE ENRICHED BREAD vs SEASAME BREADSTICKS

Nutrition comparison per 100 g serving

Ad 468x60

SOFT & FLUFFY WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 10 vs SEASAME BREADSTICKS: 2 (2 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	SEASAME BREADSTICKS	Winner
Calories	276 cal	425 cal
Protein	10.3 g	10.7 g
Carbs	48.3 g	73.8 g
Fat	3.5 g	9.6 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	6.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	SEASAME BREADSTICKS
Calcium, Ca	138 MG	50 MG
Iron, Fe	3.5 MG	1.4 MG
Potassium, K	90 MG	0 MG
Sodium, Na	466 MG	34 MG

Ad 728x90