SOFT & FLUFFY WHITE ENRICHED BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 10 vs SANDWICH BUNS: 2 (1 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	SANDWICH BUNS	Winner
Calories	244 cal	270 cal
Protein	8.9 g	8.1 g
Carbs	46.7 g	51.4 g
Fat	3.3 g	3.4 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	SANDWICH BUNS
Niacin	6.9 MG	5.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	SANDWICH BUNS
Calcium, Ca	142 MG	122 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	102 MG	81 MG
Sodium, Na	444 MG	662 MG

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