SOFT FLOUR TORTILLAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 8 out of 11 nutrient categories
SOFT FLOUR TORTILLAS: 1
vs
TORTILLA WRAPS: 8
(2 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 133 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 51.0 g | 35.6 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 667 MG | 689 MG |