SOFT FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
SOFT FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 170 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 53.1 g | 38 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 656 MG | 15 MG |