SOFT DRY MANGO vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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SOFT DRY MANGO wins in 5 out of 10 nutrient categories
SOFT DRY MANGO: 5
vs
ORIGINAL APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | SOFT DRY MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DRY MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 107 MG | 4 MG |