SOFT DRY MANGO vs DRIED ORGANIC MANGOS
Nutrition comparison per 100 g serving
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SOFT DRY MANGO wins in 4 out of 10 nutrient categories
SOFT DRY MANGO: 4
vs
DRIED ORGANIC MANGOS: 1
(5 ties)
Overview
| Nutrient | SOFT DRY MANGO | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DRY MANGO | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 0 MG |