SOFT DRY CANTALOUPE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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SOFT DRY CANTALOUPE wins in 5 out of 10 nutrient categories
SOFT DRY CANTALOUPE: 5
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DRY CANTALOUPE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |