SOFT DRINK vs LACTOSE FREE EGGNOG
Nutrition comparison per 100 g serving
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LACTOSE FREE EGGNOG wins in 5 out of 11 nutrient categories
SOFT DRINK: 3
vs
LACTOSE FREE EGGNOG: 5
(3 ties)
Overview
| Nutrient | SOFT DRINK | LACTOSE FREE EGGNOG | Winner |
|---|---|---|---|
| Calories | 63 cal | 142 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRINK | LACTOSE FREE EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT DRINK | LACTOSE FREE EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 16 MG | 79 MG |