SOFT DRIED DEGLET DATES vs APPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
SOFT DRIED DEGLET DATES wins in 4 out of 10 nutrient categories
SOFT DRIED DEGLET DATES: 4
vs
APPLE SQUEEZABLE FRUIT POUCH: 3
(3 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 67.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |