SOFT DRIED DATES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT DRIED DATES wins in 4 out of 11 nutrient categories
SOFT DRIED DATES: 4
vs
ORIGINAL APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | SOFT DRIED DATES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DATES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DATES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 9 MG |