SOFT DRIED DATES
300
Calories
2.5g
Protein
67.5g
Carbs
0g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
300
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 7.5g
27%
Total Sugars 55g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
4%
Carbs
67.5g
96%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SOFT DRIED DATES
SOFT DRIED DATES contains 300 calories per 100g serving. It provides 2.5g of protein, 67.5g of carbohydrates, and 0g of fat. It also contains 7.5g of dietary fiber.
Compare SOFT DRIED DATES
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