SOFT DINNER ROLLS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 8 out of 11 nutrient categories
SOFT DINNER ROLLS: 8
vs
CINNAMON SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 326 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 56.8 g | 55.8 g | |
| Fat | 6.8 g | 10.5 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOFT DINNER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 568 MG | 419 MG |