SOFT DINNER ROLL vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 6 out of 14 nutrient categories

SOFT DINNER ROLL: 4 vs GERMAN RYE BREAD: 6 (4 ties)

Overview

Nutrient	SOFT DINNER ROLL	GERMAN RYE BREAD	Winner
Calories	279 cal	238 cal
Protein	9.3 g	8.9 g
Carbs	46.5 g	46.7 g
Fat	7.0 g	0 g
Fiber	2.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DINNER ROLL	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT DINNER ROLL	GERMAN RYE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	535 MG	356 MG

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