SOFT DINNER BREADS ROLLS vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 11 nutrient categories
SOFT DINNER BREADS ROLLS: 2
vs
100% WHOLE GRAIN WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT DINNER BREADS ROLLS | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 256 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 52.4 g | 48.8 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER BREADS ROLLS | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER BREADS ROLLS | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 429 MG | 442 MG |