SOFT DINNER BREADS ROLLS vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SOFT DINNER BREADS ROLLS wins in 5 out of 10 nutrient categories
SOFT DINNER BREADS ROLLS: 5
vs
HAWAIIAN BREAD: 4
(1 ties)
Overview
| Nutrient | SOFT DINNER BREADS ROLLS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 289 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 52.4 g | 57.9 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER BREADS ROLLS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOFT DINNER BREADS ROLLS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 289 MG |