SOFT & DELICIOUS HAMBURGER BUNS vs SCHMIDT

Nutrition comparison per 100 g serving

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SOFT & DELICIOUS HAMBURGER BUNS wins in 7 out of 14 nutrient categories

SOFT & DELICIOUS HAMBURGER BUNS: 7 vs SCHMIDT: 5 (2 ties)

Overview

Nutrient	SOFT & DELICIOUS HAMBURGER BUNS	SCHMIDT	Winner
Calories	282 cal	226 cal
Protein	7.7 g	9.7 g
Carbs	51.3 g	48.4 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & DELICIOUS HAMBURGER BUNS	SCHMIDT	Winner
Niacin	271.8 MG	3.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT & DELICIOUS HAMBURGER BUNS	SCHMIDT
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	242 MG
Sodium, Na	462 MG	387 MG

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