SOFT CREAM CHEESE SPREAD vs RAW MILK
Nutrition comparison per 100 g serving
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RAW MILK wins in 5 out of 10 nutrient categories
SOFT CREAM CHEESE SPREAD: 3
vs
RAW MILK: 5
(2 ties)
Overview
| Nutrient | SOFT CREAM CHEESE SPREAD | RAW MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT CREAM CHEESE SPREAD | RAW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 711 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 383 MG | 643 MG |