SOFT COOKIES vs AMARETTI
Nutrition comparison per 100 g serving
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AMARETTI wins in 6 out of 10 nutrient categories
SOFT COOKIES: 3
vs
AMARETTI: 6
(1 ties)
Overview
| Nutrient | SOFT COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 76.7 g | |
| Fat | 16 g | 10 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 480 MG | 33 MG |