SOFT COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT COOKIES: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 395 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 68 g | 65.8 g | |
| Fat | 16 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 280 MG | 237 MG |