SOFT & CHEWY VANILLA BEAN ESPRESSO vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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SOFT & CHEWY VANILLA BEAN ESPRESSO wins in 6 out of 10 nutrient categories

SOFT & CHEWY VANILLA BEAN ESPRESSO: 6 vs CORN FLAKES CEREAL: 3 (1 ties)

Overview

Nutrient	SOFT & CHEWY VANILLA BEAN ESPRESSO	CORN FLAKES CEREAL	Winner
Calories	518 cal	0 cal
Protein	14.3 g	0 g
Carbs	35.7 g	0 g
Fat	39.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SOFT & CHEWY VANILLA BEAN ESPRESSO	CORN FLAKES CEREAL	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	229 MG	0 MG
Sodium, Na	82 MG	0 MG

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