SOFT BREADSTICKS vs HONEY WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 11 out of 14 nutrient categories

SOFT BREADSTICKS: 2 vs HONEY WHEAT ENRICHED BREAD: 11 (1 ties)

Overview

Nutrient	SOFT BREADSTICKS	HONEY WHEAT ENRICHED BREAD	Winner
Calories	260 cal	178 cal
Protein	8 g	11.1 g
Carbs	48 g	42.2 g
Fat	3 g	1.1 g
Fiber	2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT BREADSTICKS	HONEY WHEAT ENRICHED BREAD
Folate, total	0 UG	173 UG
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SOFT BREADSTICKS	HONEY WHEAT ENRICHED BREAD
Calcium, Ca	78 MG	89 MG
Iron, Fe	2 MG	5.8 MG
Potassium, K	72 MG	0 MG
Sodium, Na	500 MG	289 MG

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