SOFT BREAD SANDWICHES vs BROCCOLI CASSEROLE BITES
Nutrition comparison per 100 g serving
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BROCCOLI CASSEROLE BITES wins in 14 out of 19 nutrient categories
SOFT BREAD SANDWICHES: 2
vs
BROCCOLI CASSEROLE BITES: 14
(3 ties)
Overview
| Nutrient | SOFT BREAD SANDWICHES | BROCCOLI CASSEROLE BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 196 cal | |
| Protein | 12.5 g | 3.9 g | |
| Carbs | 39.3 g | 23.5 g | |
| Fat | 21.4 g | 9.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANDWICHES | BROCCOLI CASSEROLE BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SOFT BREAD SANDWICHES | BROCCOLI CASSEROLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 429 MG | 255 MG |