SOFT BREAD SANDWICHES vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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SOFT BREAD SANDWICHES wins in 5 out of 11 nutrient categories
SOFT BREAD SANDWICHES: 5
vs
BAKED SOFT PRETZELS: 4
(2 ties)
Overview
| Nutrient | SOFT BREAD SANDWICHES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 39.3 g | 53.1 g | |
| Fat | 21.4 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANDWICHES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREAD SANDWICHES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 429 MG | 164 MG |