SOFT BREAD vs BACON WRAPPED BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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BACON WRAPPED BEEF TENDERLOIN wins in 5 out of 10 nutrient categories
SOFT BREAD: 4
vs
BACON WRAPPED BEEF TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | SOFT BREAD | BACON WRAPPED BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 176 cal | |
| Protein | 7.7 g | 18.5 g | |
| Carbs | 55.8 g | 0.8 g | |
| Fat | 15.4 g | 9.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT BREAD | BACON WRAPPED BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 206 MG | 185 MG | |
| Sodium, Na | 308 MG | 479 MG |