SOFT BAKED PRETZELS vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 7 out of 10 nutrient categories
SOFT BAKED PRETZELS: 2
vs
DUMPLING: 7
(1 ties)
Overview
| Nutrient | SOFT BAKED PRETZELS | DUMPLING | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 51.6 g | 35.2 g | |
| Fat | 0.8 g | 8.8 g | |
| Fiber | 1.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT BAKED PRETZELS | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 4.7 MG | 6.6 MG | |
| Potassium, K | 83 MG | 178 MG | |
| Sodium, Na | 203 MG | 429 MG |