SOFT-BAKED COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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SOFT-BAKED COOKIES wins in 4 out of 10 nutrient categories
SOFT-BAKED COOKIES: 4
vs
PEANUT BUTTER WAFERS: 3
(3 ties)
Overview
| Nutrient | SOFT-BAKED COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 72 g | 57.7 g | |
| Fat | 14 g | 30.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 380 MG | 212 MG |