SOFRITO TOMATO COOKING BASE vs SALMON FLAKES
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 6 out of 11 nutrient categories
SOFRITO TOMATO COOKING BASE: 4
vs
SALMON FLAKES: 6
(1 ties)
Overview
| Nutrient | SOFRITO TOMATO COOKING BASE | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 93 cal | 233 cal | |
| Protein | 1.7 g | 26.7 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 5.2 g | 13.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO TOMATO COOKING BASE | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOFRITO TOMATO COOKING BASE | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 431 MG | 1,467 MG |